What Are The Benefits Of Eating Organic?
When it comes to fruits and vegetables especially, eating organic is highly beneficial. The main difference between eating conventionally farmed produce and organic is that organic growers do not spray their farms with herbicides and pesticides. The chemicals used have been positively linked to numerous health problems such as cancer, unhealthy hormone changes and toxicity in the nervous system and brain. These toxic chemicals were designed to kill small pests instantly, so how can it be healthy for people to ingest? Washing the produce before eating it helps, but definitely does not remove all of it. A toxic chemical residue remains.
Some great reasons to eat organic:
- You avoid all pesticides and herbicides.
- The produce is typically 25% more nutritious with vitamins, minerals and antioxidants, so it’s worth it to pay a little more! You’re still getting your value from it.
- It supports responsible and sustainable farming techniques, eliminating these toxic chemicals from getting into our environment (air, soil and water supply). In turn, the farmers are also protected from their toxicity.
- It actually tastes better!
The Environmental Working Group, or EWG, keeps a great list of absolute foods that you should ONLY eat organic, called The Dirty Dozen, and also a list of the Clean Fifteen that are the conventionally grown foods that are safe to eat. Here is a link to their website http://www.ewg.org/foodnews/summary.php
Based on their recommendation, here are the foods you should always eat organic:
- Cherry tomatoes
- Summer squash
- Sweet Bell Peppers
- Hot Peppers
- Dark leafy greens
A few of my favorites from the Clean Fifteen list:
- Sweet potatoes
You should always wash your fruits and veggies with a veggie wash before eating them, but at least buying all of these foods as organic, assures you that you’re not consuming ANY bad chemicals!
Support a responsible organic farmer and buy organic today!
The Highest Foods In Fiber
We all need our roughage and here is a great list of high fiber foods to incorporate into your diet. But first, why do we need fiber in the first place? It is an essential nutrient that we all need for the proper digestion of our foods. We also need it for the general function of our intestinal and digestive tract and it also helps us feel full (aiding in weight loss)! Without it we will ultimately end up constipated, develop hemorrhoids, possibly elevated cholesterol levels and even elevated sugar levels in the blood. None of these are good or fun to deal with. Too much fiber is not a good thing either, causing diarrhea, possible dehydration and even a bowel obstruction.
When you are adding more fiber to your diet, you need to be mindful of adding more fluids as well….so be sure and drink lots of water! This is good for you anyway, but essential in a high fiber diet.
Here is a short list of some great high fiber foods to think of adding each day:
- Raw Cabbage
- Nuts and seeds
- All kinds of berries
- Leafy greens
- Beans and legumes
- Different types of squash
- Brussel sprouts
- Broccoli and cauliflower
- Bran Flakes
These are all everyday easy high fiber foods and by adding in enough to your diet will create a happier you ( :