The Soy Debate – Is It Good For You Or Not?
The soy controversy is highly debated these days among nutritionists. On the one hand, soy has become extremely popular, and on the other hand, the potential health risks have also become widely recognized. So, is it healthy or not so healthy to consume soy products?
The known benefits to soy:
- It can be prepared in many different ways as an alternative to meat products.
- It’s a source of protein for vegans and vegetarians.
- Soy milk is a common alternative to cow’s milk for people who are lactose sensitive or lactose intolerant.
- Some studies have shown that consuming soy is helpful in increasing HDL (our good cholesterol) and possibly it has antioxidants that protect an increase in our LDL levels (the bad cholesterol).
- Even more recently, there have been some studies done on the isoflavones found in soy. Their estrogen like properties can support bone strength and improve the symptoms of women going through menopause.
The potential health risks to soy:
- Soy that is grown in America is genetically modified and usually not labeled as such.
- There are recent studies showing that soy contains phytoestrogens. If you consume too much soy in your diet you can actually produce too much estrogen in the body, which is especially unhealthy for young children and males. In women, this can lead to an increased chance of developing breast cancer or uterine fibroids.
- Soy phytoestrogens can also cause thyroid disease and an increased risk of autoimmune disease, especially in babies or young children. It’s a very popular alternative formula for infants when they can’t tolerate regular cow’s milk products.
- Many of the meat replacement soy products, such as soy burgers, are highly processed containing unnatural toxins and can contain high levels of unhealthy preservatives and high levels of sodium.
- Some people have an allergic reaction to soy and don’t feel well after consuming it or even develop hives or general itching. You may not realize it is the culprit because soy is hidden in a lot of processed foods.
The best you can do is educate yourself so you can make your own informed decision on whether or not soy is good for you and your family. If you do choose to consume soy, edamame is a good choice because it is not processed, as well as fermented tofu.
The Highest Foods In Fiber
We all need our roughage and here is a great list of high fiber foods to incorporate into your diet. But first, why do we need fiber in the first place? It is an essential nutrient that we all need for the proper digestion of our foods. We also need it for the general function of our intestinal and digestive tract and it also helps us feel full (aiding in weight loss)! Without it we will ultimately end up constipated, develop hemorrhoids, possibly elevated cholesterol levels and even elevated sugar levels in the blood. None of these are good or fun to deal with. Too much fiber is not a good thing either, causing diarrhea, possible dehydration and even a bowel obstruction.
When you are adding more fiber to your diet, you need to be mindful of adding more fluids as well….so be sure and drink lots of water! This is good for you anyway, but essential in a high fiber diet.
Here is a short list of some great high fiber foods to think of adding each day:
- Raw Cabbage
- Nuts and seeds
- All kinds of berries
- Leafy greens
- Beans and legumes
- Different types of squash
- Brussel sprouts
- Broccoli and cauliflower
- Bran Flakes
These are all everyday easy high fiber foods and by adding in enough to your diet will create a happier you ( :