Magnesium’s Magnificent Healing Properties
Magnesium is a powerful mineral occurring naturally in our body and that many people are severely lacking. This can have a pretty negative effect since it aids in the function of over 300 different enzymes and biochemical reactions in the body. The best way you can tell if you are deficient is to eat foods that are rich in magnesium or try supplementing and see how you feel. You will likely notice a difference right away. Magnesium rich foods are things like assorted nuts, legumes and green leafy vegetables. Another great way to get your magnesium is a secret that our grandparents knew, to soak in a warm bath with Epsom salts.This allows you to directly absorb it through your skin.
What are just some of the great benefits of magnesium?
It supports bone strength. Half of our magnesium is stored in our bones, so supporting those levels is hugely important for us to maintain healthy bones. Magnesium also helps the transportation of calcium, another mineral in our body that prevents the loss of bone density, especially as we age.
Prevention of type-2 diabetes. Magnesium helps with carbohydrate metabolism and directly influences insulin activity, which controls our blood glucose levels. Studies have shown that for every 100 mg of magnesium we intake, there is a 15% decrease in the direct risk of getting type-2 diabetes.
Digestive support. Magnesium plays a big role in the digestive process because it is a coenzyme in the intestines that assists in the natural production of hydrochloric acid in the gut necessary to break down the food we eat. It’s also great to naturally relieve constipation.
Supports heart health. Magnesium aids in maintaining a normal heart rhythm, strengthening our muscles, especially the heart which is one of our biggest muscles, and aids in rebuilding our blood vessels. It plays a key role in the prevention of an irregular heartbeat, cardiovascular disease and heart attacks.
Helps with migraines, insomnia and even depression. It has even worked to cure severe psychiatric issues such as panic attacks, anxiety, and even a difficult agitative state. Magnesium not only significantly reduces the severity of all of these conditions, but also lowers their recurrence rate.
Great stress reliever. When we are hit with stress, magnesium can play a key role in relieving it immediately by relaxing the body as part of a natural hormonal response and naturally lowers blood pressure.
Premenstrual symptoms reliever. As a natural muscle relaxer, magnesium also aids in the relief of premenstrual cramps, and acts as a diuretic eliminating fluid retention that causes bloating and breast tenderness.
It’s hard to believe how much this natural mineral can do for us each day. Try adding it to your diet and see how you feel!
Chocolate actually has powerful health benefits when eaten raw as cacao. That is because cacao is the raw form without the natural fat (cocoa butter) or any added sugar or sweeteners. Then it has just the tons of vitamins and antioxidant properties. In fact, many believe that cacao is the number one antioxidant in the world.
It contains a natural ingredient of flavanol, with so many amazing heart healthy benefits, including the reduction of blood clotting and even lowering blood pressure. Many experts say it contains 15 times more antioxidants than blueberries!!
It also contains many essential vitamins and minerals including vitamins A, B1, B2, B3, C, E and magnesium, iron, zinc, calcium, potassium, copper and manganese.
Magnesium is really a big one for cacao and such a central nutrient for good health. It helps with so many things, including digestion, nerve function, building healthy muscles. bone strength and a strong immune system.
How’s your mood? There’s a reason we crave chocolate and want to devour it up some days. Cacao or chocolate makes us pretty instantly happy. Resveratrol is an antioxidant found in both that promotes mental health by boosting endorphins, serotonin and many other things in the brain enhancing our mood.
Take note of the percentage of Cacao in chocolate….the higher the better.
Sprinkle it into your favorite protein shake and taste the magic. ( :