What Are The Benefits Of Eating Organic?
When it comes to fruits and vegetables especially, eating organic is highly beneficial. The main difference between eating conventionally farmed produce and organic is that organic growers do not spray their farms with herbicides and pesticides. The chemicals used have been positively linked to numerous health problems such as cancer, unhealthy hormone changes and toxicity in the nervous system and brain. These toxic chemicals were designed to kill small pests instantly, so how can it be healthy for people to ingest? Washing the produce before eating it helps, but definitely does not remove all of it. A toxic chemical residue remains.
Some great reasons to eat organic:
- You avoid all pesticides and herbicides.
- The produce is typically 25% more nutritious with vitamins, minerals and antioxidants, so it’s worth it to pay a little more! You’re still getting your value from it.
- It supports responsible and sustainable farming techniques, eliminating these toxic chemicals from getting into our environment (air, soil and water supply). In turn, the farmers are also protected from their toxicity.
- It actually tastes better!
The Environmental Working Group, or EWG, keeps a great list of absolute foods that you should ONLY eat organic, called The Dirty Dozen, and also a list of the Clean Fifteen that are the conventionally grown foods that are safe to eat. Here is a link to their website http://www.ewg.org/foodnews/summary.php
Based on their recommendation, here are the foods you should always eat organic:
- Cherry tomatoes
- Summer squash
- Sweet Bell Peppers
- Hot Peppers
- Dark leafy greens
A few of my favorites from the Clean Fifteen list:
- Sweet potatoes
You should always wash your fruits and veggies with a veggie wash before eating them, but at least buying all of these foods as organic, assures you that you’re not consuming ANY bad chemicals!
Support a responsible organic farmer and buy organic today!