How Important Is Consuming Protein?
Everyone knows what protein is, in general, but most people don’t have a deeper concept of just how vital it is to our body. It is so important to consume enough healthy protein in our diet and from a healthy source. Opinions vary, but it is recommended that it is healthy to consume anywhere from 0.5 to 0.8 grams of protein per pound of body weight daily. A bodybuilder’s protein intake recommendations may be higher in order to add the desired muscle mass.
So What Are Proteins?
Proteins are the macronutrients that form the foundation of our diet. Proteins help to build new cells and regulate the metabolism. They actually help all of your cells communicate and shuttle oxygen throughout the body in the form of hemoglobin. They also have the ability to build muscle.
Amino acids are the building blocks of proteins. It is absolutely essential that we consume these daily and in the right way. Our DNA directs the body to join various combinations of amino acids into a variety of sequences, each serving a unique function and feeding our bodies exactly what it needs.
We can store fats and carbohydrates to draw on when needed, but we do not have a storage pool of amino acids. We need to add to it each day in order to build the body proteins that we need. If we are missing a particular amino acid to form the protein it needs, it will pull that amino acid by breaking down existing muscle protein. Consistently lacking certain amino acids means we will lose muscle weight, energy and, eventually, fundamental body functions.
The Main Sources Of Daily Protein:
- Meat, poultry, eggs, dairy, and fish are complete sources of protein. They contain all of the essential amino acids.
- Nuts, seeds, beans, peas, and whole grains. However, in order to consume all of the essential amino acids, plant foods must be used to complement each other with their amino acid profiles. Beans tend to be low in one amino acid that grains have plenty of, so combining these foods forms a complete protein, like beans and rice.
Be sure and consume your daily healthy protein and remember that centering on a protein diet promotes energy, healthy muscles and even weight loss!
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Kambucha For Your Health
What is Kambucha? If you’ve never heard of it, it is a great drink that can really boost your health. It was believed to have been originally from Asia and spread from the Far East to Europe and today it is practically a staple in the diets of the health and wellness groups all over the world.
It is made from a SCOBY (symbiotic culture of bacteria and yeast), which is a rubbery organism that you put in sweetened green or black tea. You let it ferment in a glass container for about a week or so. As a culture, the SCOBY will digest the sugar in the tea and all its own will produce multiple organic acids, vitamin C and B, enzymes and amino acids. You can then add more tea, fruit juice or fruit to flavor this now fizzy delicious drink.
So what great things does Kambucha do?
- gives you acidic probiotcs that support the good flora in your gut
- helps with digestion
- prevents the growth or overgrowth of candida (yeast)
- detoxes your body
- the large number of enzymes supports the pancreas and liver
- it contains glucosamines that prevent joint degeneration
- it produces vitamin B3 which improves blood flow
- it is filled with powerful antioxidants
- supports your immune system
- gives you energy
- protects your intestines and keep pathogens and parasites away
If you want to have some fun, try making this healthy drink at home!
Avocados And Many Of Their Amazing Health Benefits
Avocados have a high fat content, but it is a super healthy fat. They were once put on the bad foods list for this fact and yet now they are one of the most popular foods because of their wonderful nutritional value. They are literally packed with the healthy monounsaturated fat, lutein, potassium, folate and numerous other vitamins and nutrients. Avocados support your entire body, from your heart to your eyes.
What are some specific things avocados can do for you?
- Heart protection – the high amounts of potassium regulates blood pressure, which helps to prevent heart disease and strokes, and even lower cholesterol. The folate in them also contributes to lowering your chances of getting heart disease and heart attacks.
- Your vision – A fabulous ingredient in avocados is lutein, numerous antioxidants and zeaxanthin……all that protect your eyes from macular degeneration and even improve your eyesight.
- Cancer prevention – The numerous antioxidants in avocados are a great cancer prevention. Oleic acid that is prevalent is known protection against breast cancer.
- Great source of fiber – Consuming healthy amounts of fiber is a major component in the prevention of chronic disease. Avocados are rich in both soluble and insoluble fibers.
- Low glycemic index – This helps to control your blood sugar levels, preventing the onset of Type 2 Diabetes.
- Rich in Vitamin K – This great vitamin plays an important role in our ability to have functional blood clotting and wound healing. It is also very important to help build strong bones.
- Rich in Vitamin B6 – This directly supports your nervous system, your teeth and gums and your numerous red blood cells and can reduce morning sickness.
- A stronger immune system – The high amount of antioxidants directly supports the immune system.
- Lose weight – The high amounts of monounsaturated fats in avocados actually speeds up your metabolic rate which can help with weight loss.
- Prevent halitosis – Believe it or not, but avocados can get rid of bad breath! It is able to effectively remove intestinal putrefaction and decomposition which is the actual cause of bad breath and a coated tongue.
- A protein source – They provide ALL 18 essential amino acids we need for our bodies to form a complete protein, that is just amazing! Also, the protein in an avocado is easy to digest and readily absorbed due to their fiber content.
We all love a delicious guacamole, but adding a little avocado to your daily meals can benefit your health tremendously! Add it to a burger, a salad, slice it up on the side with a little salt and pepper or use it as a condiment.
They are delicious and so good for you!
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Protein Power For Your Day
Hmmm…..What do I know about protein? Well, a lot, but yet maybe not enough.
We know the incredible benefits of protein. Eating whole foods and especially healthy protein is a natural thing for our bodies and part of our history through the generations of family before us. Our parents and grandparents ate protein as a staple, but we have somehow strayed from this lifestyle into the convenient processed fast food lifestyle. What a shame. What choices of food we eat makes an incredible difference in our daily life. This everyday choice affects our LIFE directly because it affects our ENERGY, the BALANCE of our body’s systems and processes, and it affects our STAMINA and even our OUTLOOK for the day.
Unfortunately, the food industry is not helping us out in this regard. Our food supply has become more watered down than ever and actually is filled with things we don’t even need or want (extra sugar, dyes, artificial ingredients, and fillers of all kind, many hidden even in the labels we are reading!). We are all super busy and we do our absolute best each day, but deep inside, we all know we could do BETTER. We don’t have to harp on that or be hard on ourselves, we just have to keep striving to eat foods that are closer to nature…whole foods, foods we prepare ourselves from scratch. Each day is a NEW day to improve our health, eat healthy protein, increase our food’s nutritional value and in the process literally gain more LIFE!!
It’s all about getting back to the basics and treating our body to exactly what it needs. It’s so easy! It’s not just convenience and buying the latest greatest processed and perfectly packaged and marketed food that we have been sold on. It’s taking that extra step feeding ourselves and our family what our body can actually utilize and build on. Educating yourself on healthy alternatives to processed foods. A little bit of knowledge goes a long way and toward long lasting health.
We need to eat everyday anyway, why not pick something healthy that sustains you. Whatever your meal consists of, focus first on a healthy protein as the center, allow yourself some healthy fats and a few healthy carbs to fill it out, then it’s a perfect meal. Or whip up a whey protein shake. They are easy and super healthy feeding your body the protein it needs.
Show your “protein power” abilities starting today!
This entry was posted in Uncategorized and tagged amino acids, carbohydrates, chicken, diet, digestion, eggs, energy, fish, health, healthy, healthy fats, metabolism, nutrition, positive, protein, protein powder, smoothie, vegetables, vitamins, weight loss.
What are you fueling your body with?
So goes the saying….”you are what you eat”. Hmm….think twice about the fuel you feed your body each day. It’s counting on you ( :
This entry was posted in Uncategorized and tagged amino acids, carbohydrates, digestion, eggs, energy, exercise, fats, fiber, fish, health, healthy, healthy fats, hormones, metabolism, minerals, nutrition, protein, protein powder, vegetables, vitamins, water, weight loss.
So Why Is Protein Getting So Much Focus?
People are consumed with protein, but are they consuming enough protein? It is a vital part of our daily diet and we definitely need to make it a priority and get our kids to focus on the lifestyle habit for life.
For the most part, we try to eat it with breakfast, lunch, dinner and incorporate it with our snacks. Getting enough is important but overeating it is also not doing us any more favors, it’s only necessary to eat so much….and throughout the day or we can’t use it effectively.
So why is protein so vital? Proteins are made up of many amino acids which are considered to be the building blocks of our cells and body. Eating protein from an array of healthy food sources allows our body to grow healthily and stay healthy with a lot of vitality.
What are some important functions of protein:
- a significant role in growth and the maintenance of our all our body systems
- responsible for making healthy hair, nails and skin (cell renewal)
- contribute to bone and muscle health and growth
- significantly contribute to our ability to heal
- enzymes aid in multiple bodily functions, including digestion
- proteins actually make up hormones, such as insulin, a protein hormone, that balances our glucose level
- maintain fluid balance
- as amazing transporters they move throughout your body providing it with all the essential nutrients and molecules
The new trend is to focus on healthy sources of protein and avoid processed carbs and high glycemic fruits as much as possible. Eating a healthy portion of solid protein for breakfast every day can even aid in weight loss and add sustained energy to your day by jump starting your metabolism. Be sure and eat whole protein food sources for at least 1-2 meals a day, such as from meat, poultry, fish, eggs, cottage cheese or yogurt. It’s a great idea to supplement with a high quality whey protein smoothie as a snack once or twice a day as well in between meals.
You probably need more grams of protein each day than you think and it’s harder to eat healthy portions of protein than processed foods and refined sugars. Choosing whole protein sources in a diet combined with other necessary healthy fats and complex carbohydrates (and vegetables) is part of your personal recipe for success in your quest for health.
Eat well and make sure your focus starts with a healthy portion of protein!
This entry was posted in Uncategorized and tagged amino acids, carbohydrates, carbs, chicken, diet, digestion, eggs, energy, fats, fish, health, healthy, healthy fats, hormones, metabolism, minerals, nutrition, protein, protein powder, smoothie, snacks, vegetables, vitamins, weight loss.
How do you define disease? Is an epidemic something to be concerned with? Yes. The obesity epidemic is dire, because nearly 36% of adults in the U.S. and almost 20% of children are obese. This puts them all at risk for stroke, heart disease, diabetes and a multitude of other diseases that are preventable. The short explanation of this syndrome is a poor diet, lacking protein nutrition and being overrun with trans fats, fast foods, processed foods, salt, sodas and many other poor choices in their diet followed up by a sedentary lifestyle without exercise.
Stress is a also MAJOR component of your lifestyle. Regardless of what you do, this can have a big impact on your health and how you feel. Believe it or not, it affects every action in your body, even on a cellular level. Worry, anger, bitterness, stress….none of which you can control from others or the outside world, actually controls your body. So….just let it go!!! Find ways to relieve it. You’ll live longer and be healthier. A great saying is…. “5% of life is the actual event, and 95% of life is how you respond to that life event”. Just think about that for a minute…..it’s a big difference. Find your balance and you’ll be so much happier.
Now, many physicians are starting to believe this actually is a disease, or better said, a metabolic syndrome that is rampant, one that requires immediate treatment as well as prevention. Although the average healthy person might say it is really just laziness and overeating, it is being discovered that genetics and metabolic challenges, even hormones and age are playing a large role in obesity. The key is regulating your hormones (especially thyroid, but also testosterone in men), making sure your liver is supported and the main thing is to change your lifestyle habits and stay on top of them.
The key is to turn off your insulin requirements and its overstimulating of insulin output…..stop snacking, regulate your meals by limiting your calories and even drinking a meal replacement drink for breakfast and lunch, or focus on solely protein intake….then having just a lean protein dinner with green vegetables only….no carbs, no alcohol, no caffeine. The goal is to reset your body’s computer. For some, it can take only days or a week or two, for others in a more severe state, it might take 6-8 weeks. Exercise is not the only answer, but can speed the process up. Weight loss, however, is essential, so achieving that through a strict and limited diet or a combination of that with cardio exercise might be what it takes.
You’ll feel amazing…..and…..you’ll even LOSE WEIGHT!!! And…..keep it off!
Drugs and surgery are not the answer. We each have a responsibility regarding our bodies and our weight. This obesity didn’t happen overnight and we can’t restore it overnight. Like anything of importance, if you focus on it, you will make it happen.
Live happy and eat well. ( :
This entry was posted in Uncategorized and tagged amino acids, carbohydrates, carbs, chicken, diabetes, diet, digestion, eggs, energy, exercise, fats, fiber, fish, healthy fats, heart disease, hormones, metabolism, minerals, moringa, nuts, positive, protein, protein powder, salmon, smoothie, snacks, vegetables, vitamins, water, weight loss.