20 Great Healing Qualities Of Ginger
Ginger is a fantastic root that does truly amazing things for your health….. more than you can imagine!
Here are just a few of its health benefits:
- Helps with poor circulation
- Acts as a catalyst for motivation
- Eases muscle and joint pain
- Eliminates inflammation
- Reduces painful menstrual cramps
- Eases migraine pain
- Has the ability to slow or kill colon and ovarian cancer cells
- Reduces nausea, motion and air sickness
- Reduces morning sickness
- Lowers blood fat levels
- Lowers blood pressure
- Lowers cholesterol levels
- Reduces arthritic pain and loss of movement
- Treats the symptoms of cold and flu
- Acts as an antihistamine and decongestant
- Stimulates the appetite
- Clears the “microcirculatory channels of the body, such as flaring sinuses
- Improves flatulence
- Treats stomach cramps
- It might even be an aphrodesiac
I would say it’s a good idea to include ginger in your daily diet and keep it on hand for lots of great health benefits! ( :
The Amazing Health Benefits Of Coconut Milk
Coconut is a unique flavor and not everyone likes it, but it is becoming increasingly popular because of all of the great health benefits it has from the coconut itself, coconut milk, coconut water and coconut oil. Coconut milk is a very healthy alternative to other products and especially for those who are intolerant to traditional cow dairy. It is rich in healthy saturated fat and many other wonderful nutrients.
Coconut milk is rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, calcium, iron, magnesium and phosphorus. It’s a great option for those who are allergic to traditional cow’s milk or who don’t care for almond milk.It is also a rich source of phosphorus. It contains selenium, an antioxidant, which relieves arthritis and is a rich source of magnesium, which helps to calm the nerves and maintain normal blood pressure. It is a great source of fiber, which makes you feel fuller for a longer time and if taken in moderation, can help to control or contribute to weight loss.
Even though coconut milk contains saturated fat, it reduces cholesterol levels and contains lauric acid which boosts HDL, which is your good cholesterol.
Like coconut oil, coconut milk is great for your hair in many ways by nourishing your hair giving natural moisture from roots to ends. It boosts the hair follicles and stimulates hair growth, restoring dry, damaged, weakened and brittle hair as well as split ends, and as a bonus it works as a natural hair detangler.
I love to drink it but there are many other uses for it. Enjoy it in a protein smoothie, with cereal or for your hair!
Banana Blueberry Protein Moringatein Recipe
Are you looking for a delicious recipe to blend up? Two great smoothie ingredients are blueberries and bananas. They taste great, but they are also very nutritious.
Blueberries are very popular, not only because they taste delicious, but they are extremely good for you. They are power packed with antioxidants, they are low calorie, they support bone health, are high in fiber, support heart health, cancer preventing, they have a relatively low to moderate Glycemic Index and eating them can even prevent urinary tract infections. They are easy to store frozen and convenient to add to any protein smoothie.
Bananas are natural sweeteners, loaded with potassium, and they contain vitamins B6 and C, magnesium, folate, manganese and they are a great source of fiber. They contain virtually no fat and act as a natural antacid. They are easy to store frozen as well, just ripen…
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