How Important Is Consuming Protein?
Everyone knows what protein is, in general, but most people don’t have a deeper concept of just how vital it is to our body. It is so important to consume enough healthy protein in our diet and from a healthy source. Opinions vary, but it is recommended that it is healthy to consume anywhere from 0.5 to 0.8 grams of protein per pound of body weight daily. A bodybuilder’s protein intake recommendations may be higher in order to add the desired muscle mass.
So What Are Proteins?
Proteins are the macronutrients that form the foundation of our diet. Proteins help to build new cells and regulate the metabolism. They actually help all of your cells communicate and shuttle oxygen throughout the body in the form of hemoglobin. They also have the ability to build muscle.
Amino acids are the building blocks of proteins. It is absolutely essential that we consume these daily and in the right way. Our DNA directs the body to join various combinations of amino acids into a variety of sequences, each serving a unique function and feeding our bodies exactly what it needs.
We can store fats and carbohydrates to draw on when needed, but we do not have a storage pool of amino acids. We need to add to it each day in order to build the body proteins that we need. If we are missing a particular amino acid to form the protein it needs, it will pull that amino acid by breaking down existing muscle protein. Consistently lacking certain amino acids means we will lose muscle weight, energy and, eventually, fundamental body functions.
The Main Sources Of Daily Protein:
- Meat, poultry, eggs, dairy, and fish are complete sources of protein. They contain all of the essential amino acids.
- Nuts, seeds, beans, peas, and whole grains. However, in order to consume all of the essential amino acids, plant foods must be used to complement each other with their amino acid profiles. Beans tend to be low in one amino acid that grains have plenty of, so combining these foods forms a complete protein, like beans and rice.
Be sure and consume your daily healthy protein and remember that centering on a protein diet promotes energy, healthy muscles and even weight loss!
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