Is There Such A Thing As A Healthy Fat?

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Is There Such A Thing As A Healthy Fat?

In recent years fat became enemy number one and all the experts preached that a low-fat or zero fat diet was the only healthy diet. They believed this was the key to losing weight, managing cholesterol and basically would solve any and all health issues. What happened was the opposite and our population has never been so obese and riddled with health problems, including soaring numbers of people being diagnosed with Type 2 diabetes. Everyone turned to processed foods with very little if any fat and filled with carbohydrates and fillers, to just end up putting on the weight.

As a result of these disastrous results for so many was the new focus to not only make a solid effort not to consume too much fat, but to try to consume a healthy portion of the good types of fat. Diets then emerged like the Atkins diet and the South Beach Diet that are very high in fat and with a definitive protein a focus and yet everyone on these diets started losing weight like crazy. With this new way of eating, the concept of healthy fats has really taken off and all of the great health benefits that go along with it.

So, there is such a thing as a healthy fat! They are essential to our daily physical and emotional health. Fat is not the enemy and can even help you lose weight and improve your health. What gets confusing is that there are good fats and bad fats….oh and trans fats are really bad. They are the biggest cause of weight gain, clogged arteries and so much more.

So what are are some of the good fats?

Monounsaturated Fats:

  • Olive Oil
  • Sunflower Oil
  • Sesame Oil
  • Avocados
  • Nuts

Polyunsaturated Fats:

  • Safflower Oil
  • Sunflower Seeds
  • Soybean Oil
  • Sunflower, Sesame and Pumpkin Seeds
  • Fatty Fish
  • Soymilk
  • Tofu

Omega-3 Essential Fatty Acids:

  • Mustard Seeds
  • Flax Seeds and Flax Seed Oil
  • Seeds
  • Walnuts
  • Salmon and Sardines
  • Fish Oil

Saturated Fats (but on a limited basis):

  • Beef, Lamb and Pork
  • Chicken (with the skin on)
  • Butter, Milk and Cream
  • Ice Cream
  • Cheese
  • Palm Oil
  • Coconut Oil

Make that special effort to get your healthy fats at each meal and enjoy them guilt free! ( :

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