A List Of Paleo Foods For Beginners

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A List Of Paleo Foods For Beginners

What is the Paleo Diet? It is eating like they did during the Paleolithic Period, or that’s the idea behind it….imagining what was eaten…WAY back in the day. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. The idea is to focus on protein and vegetables that are from whole and natural sources, plus a little bit of healthy fats and very few carbs.

We all have to start somewhere and sometimes having ideas or a list really helps! On the Paleo Diet you can’t have dairy, grains, starches, wheat or legumes….but what CAN you have? It can be a challenge to make these changes, so here’s some specific ideas on what to put on your shopping list.

Healthy meats of all kinds and fish, plus fruits and veggies are a winner. Everyone knows fruit is healthy but too much is not good for you because many of them are high in sugar, which spikes your blood sugar. So what are the approved fruits and veggies, oils, nuts and seeds? Here’s some great ideas for you….

Suggestions for healthy vegetables:

  • Asparagus
  • Artichoke hearts
  • Carrots
  • Spinach
  • Celery
  • Broccoli
  • Zucchini
  • Cabbage
  • Peppers
  • Cauliflower
  • Parsley
  • Eggplant
  • Green Onions

Suggestions for healthy fruits:

  • Apple
  • Bananas (but limited)
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Lemon
  • Strawberries
  • Watermelon
  • Lime
  • Raspberries
  • Cantaloupe
  • Oranges

Suggestions for healthy nuts and seeds:

  • Almonds
  • Cashews
  • Pecans
  • Pine Nuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Macadamia Nut
  • Walnuts

Suggestions for healthy oils:

  • Coconut oil
  • Olive oil
  • Macadamia Oil

I always love something I can print out and take to the grocery store with me. I hope this helps you follow your new lifestyle changes on the fantastic Paleo Diet!

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