What Exactly Is Quinoa?
Quinoa is increasingly becoming popular as a health staple in the place of rice and potatoes. The three common types are white, red and black. White is the most common. It has a very mild flavor that makes it easy to incorporate in lots of great recipes. Red is crunchier and has a stronger flavor and needs a longer cooking time. Black is the crunchiest and with that comes the strongest flavor. The quinoa glycemic index is relatively low compared to rice which is relatively high.
It has a unique texture and appearance once cooked.
What are some of the great things quinoa can do for you?
- Migraine Reliever
- Lowers Cholesterol
- Prevent Gallstones
- Bone Health
- Lose Weight
- Great For Diabetics
- Easily Prepared
- It Has Protein!
- It’s Low Calorie
- It’s Nutrient Rich
- Supports Cardiovascular Health
What are the great nutrients in quinoa?
Quinoa contains high amounts of riboflavin, magnesium, soluble and insoluble dietary fiber, protein, iron, B vitamins, potassium, zinc, amino acids and calcium. It is much safer for diabetics to consume because it is not likely to spike your blood sugar compared to most simple grains. It is alkaline so it can be eaten to balance out your diet and maintain an alkaline state in the body.
What’s really great is it is very easy to cook, just like rice without the insulin response. Brown some chopped onions, garlic and mushrooms in coconut oil then add the quinoa and lightly fry and season. It’s easy to add chopped cooked veggies to it as well, top it with parmesan, pine nuts, cut up avocado and tomatoes. Yum!!
It used to be that quinoa could only be found in specialty stores, but now you can find anywhere and it’s pre-rinsed and ready to cook. It can easily be cooked in just 15-20 minutes.
Quinoa is naturally low in calories and contains only around 220 calories per cup. It’s a great diet staple that is healthy, a great source of fiber and is very delicious and filling.
Give it a try! You will love it.