Magical Mystical Coconuts

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Magical Mystical Coconuts

Coconut Oil

This is an amazing healthy fat extracted directly from the meat of the coconut. It has a long list of medicinal properties and used in cooking as well as for skin care and nourishing products. It is stable at a high heat, slow to oxidize and resistant to becoming rancid, making it suitable for high temperature cooking or deep frying. It is solid at room temperature (unless it is warm and there is no a/c and it is summertime). It is wonderful to bake with! Always use virgin coconut oil.

Coconut Milk

This is made by pureeing the meat and water from a coconut. It is best to avoid the boxed coconut milk because they tend to contain additives and stabilizers to retain a liquid consistency. A better option is canned coconut milk (in BPA-free cans) and those that contain only coconut and water and are preferably of guar gum (some people are sensitive to this).

Coconut Flour

This is made by grinding it finely and drying the meat of the coconut itself. It is full of dietary fiber and protein and serves beautifully as a naturally gluten free flour alternative. The high fiber content also keeps sugars from being absorbed into the bloodstream. It is a great alternative for those with nut or wheat allergies

Coconut Crystals

This is also known as coconut sugar and they are  produced from the sap of the flower buds of the coconut palm tree. They have been used as a traditional sweetener for thousands of years and have a very low glycemic index.

Enjoy the healthy wholesome benefits from coconuts today!!

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