Fabulous Foods With High Fiber Content For Improved Health

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Fabulous Foods With High Fiber Content For Improved Health

What is fiber and why do we need it in our diet? Fiber is the part in our foods we eat that the body cannot digest or absorb. It is found in whole grains, fruits, vegetables and legumes. It has a long list of health benefits, and a major one is it can significantly decrease the risk of heart disease. It also greatly aids in our digestive health.

There are two types of fiber, insoluble and soluble. Insoluble fiber is found in whole-wheat flour products, wheat bran, nuts and vegetables. It helps to increase your stool bulk and promotes the movement of your food through your digestive system. Soluble fiber is found in peas, carrots, oats, beans, apples and citrus fruits. This type of fiber dissolves in water to form a gel-like substance. It helps your body to slow down the absorption of food components, so you can retain more nutrients.

What are some delicious and easy foods that are high in fiber?

  • Almonds
  • Black beans
  • Whole wheat bread
  • Broccoli
  • Walnuts
  • Avocado
  • Pears
  • Lentils
  • Mango
  • Apples
  • Oatmeal
  • Raisins
  • Barley
  • Pumpkin
  • Blackberries
  • Okra
  • Artichoke
  • Raspberries
  • Spinach

New information is now showing that a diet high in fiber may actually help to slow the epidemic of Type 2 diabetes, mainly by enhancing insulin sensitivity. This actually isn’t because of the fiber content, it is because foods high in fiber tend to be a major source of important micronutrients. When you’re choosing high fiber foods, focus on whole plant foods like from the list above, not fiber pills or supplements to achieve this added benefit.

Who knew that something we can’t even digest is so good for us!

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