It’s Fascinating How Not Everything Works The Same For Everyone
I love the idea of bio-individuality. This is a concept that means basically we are all unique and different and there is no one-size-fits-all, even in our diet. We each can thrive on different lifestyle choices. There are many great books out there to determine your metabolic type as well. Basically, we each have a unique and different need in our diet.
Whatever our individual food choices are, definitely no one should miss out on any major type of nutrient, especially healthy portions of protein.
Which one are you?
You like hot meals – Left over barbecued meats, delicious soups, sausage spaghetti sauce are some easy things you can heat up later for a great meal. Some people actually have a hard time digesting raw, cold foods and have no problem digesting whole and complete sources of healthy proteins (beef, chicken, fish, eggs, etc.). When you eat these types of protein, it’s easy to know you’re getting all of the essential amino acids your body needs every day.
You like cold meals – It’s funny, but it seems like for every person that prefers warm food, there is another person that prefers it cold. They would rather eat a big salad or a sandwich for lunch. You can easily get your healthy protein by adding in extra cold cuts, hard boiled eggs or chopped cold chicken and bacon to your to your salad. Also blending a great whey protein smoothie is a favorite among this crowd.
You’re a vegetarian – You can follow the vegan diet more or less, except, but you get to add in dairy and eggs. Greek yogurt, quinoa, legumes and lots of eggs are a great way to get your protein.
You’re a vegan – In order to get your protein, you will need to fill your diet with plant-based proteins. Nuts, seeds, and legumes are all great sources, plus add in things like quinoa, lentils, almonds, walnuts, peanuts, and chia seeds.
You’re a raw foodist – It gets a bit more challenging to get your adequate amounts of protein every day, but if you are diligent you can certainly do it. Raw nuts and nut butters are an easy choice, plus there are many raw seeds that you can eat such as chia.
You can search all over the internet for websites dedicated to each of these categories. It will help you to learn great choices and to mix it up so you are never bored with the same foods.
Enjoy the foods you love while getting the healthy protein your body needs!