Mmmm……Smoothies!

Posted on Updated on

herbalife_shakes

My FAVE!!! Be fearless in trying great smoothie recipes! The most important ingredient to remember is your whey protein powder, so try these great recipes!!

A Banana Smoothie With Oats

Lots of great amounts of potassium in bananas protects the heart, promotes calcium absorption. Great before a workout — it will keep up your blood sugar and stop you from getting any muscle cramps.

  • 2 scoops of whey protein powder
  • 2 tablespoons rolled oats
  • 2 bananas (frozen is best)
  • 1 cup unsweetened almond milk
  • ½ cup cold water
  • 1 teaspoon honey
  • ¼ teaspoon cinnamon
  • 1 cup of ice cubes

Berry With Grapes Smoothie

Great amounts of vitamin C, manganese, potassium, and other antioxidants plus the protein you’ll need.

  • 1 teaspoon dry chia seeds
  • 2 scoops of whey protein powder
  • 1 ½ cups seedless red or purple grapes
  • 1/2 cup blueberries (frozen is best)
  • 1 teaspoon flaxseed oil
  • 1/2 cup water
  • 1 cup of ice (optional)

Grape-Smoothie_PS_2_2

Orange Creamy Smoothie

  • 2 scoops whey protein powder 
  • 1/2 cup unsweetened almond milk
  • 1/2 cup chilled water
  • 3 oz. frozen orange juice concentrate
  • 1/2 banana (frozen is best)
  • 1 tsp honey
  • 1 cup of ice
  • 1 teaspoon orange zest (optional)

15003-orange-creamsicle-smoothie-kids-health-spry-relish

Peach And Greens Smoothie – Protein packed!

  • 2 scoops whey protein powder
  • 1 cup unsweetened almond milk
  • 1 cup peaches (frozen is best)
  • 1/2 cup pineapple (frozen)
  • 1/2 banana (frozen)
  • 2 cups kale
  • 1 tablespoon ground flaxseed

blended-zen

Basic Banana Protein Smoothie

  • 2 scoops whey protein powder
  • 1 cup unsweetened almond milk
  • 1/2 banana (frozen)
  • 2 cups ice
  • ¼ teaspoon vanilla extract

Chocolate And Peanut Butter Smoothie

  • 2 scoops of whey protein powder
  • 1 cup unsweetened almond milk
  • 1 banana (frozen)
  • 2 tablespoons peanut butter
  • 1 cup of ice

Protein-Frosty-Shake_2

Yum! These are just suggestions, change them or add other ingredients as desired! Enjoy!!

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