Chocolate actually has powerful health benefits when eaten raw as cacao. That is because cacao is the raw form without the natural fat (cocoa butter) or any added sugar or sweeteners. Then it has just the tons of vitamins and antioxidant properties. In fact, many believe that cacao is the number one antioxidant in the world.
It contains a natural ingredient of flavanol, with so many amazing heart healthy benefits, including the reduction of blood clotting and even lowering blood pressure. Many experts say it contains 15 times more antioxidants than blueberries!!
It also contains many essential vitamins and minerals including vitamins A, B1, B2, B3, C, E and magnesium, iron, zinc, calcium, potassium, copper and manganese.
Magnesium is really a big one for cacao and such a central nutrient for good health. It helps with so many things, including digestion, nerve function, building healthy muscles. bone strength and a strong immune system.
How’s your mood? There’s a reason we crave chocolate and want to devour it up some days. Cacao or chocolate makes us pretty instantly happy. Resveratrol is an antioxidant found in both that promotes mental health by boosting endorphins, serotonin and many other things in the brain enhancing our mood.
Take note of the percentage of Cacao in chocolate….the higher the better.
Sprinkle it into your favorite protein shake and taste the magic. ( :